Many factors can bring you stress. It may be a long workday or a fight with your spouse. If these happen to you, you end up craving for comfort food. The truth is that people often look for high-fat and high-calorie food when they feel stressed. According to a research done by Cornell University, people who feel sad tend to eat food that is not healthy compared to those who are happy. A survey conducted by Ranker revealed the comfort foods that are loved by many Americans. The kinds of food that top this list are pizza, chocolate, and grilled cheese.
Fulfilling one’s comfort craving and sticking to one’s health goals don’t have to be separate goals. You can make your comfort food healthier. You can come up with better versions of the top ten comfort foods whenever you need food to soothe you. There are choices you can find at the bakedcomfortfood site.
On top of the list of the most popular comforting foods is grilled cheese. When the only thing that can soothe your troublesome emotions is a melted cheese sandwiched between two crusty slices of bread, you can change the bread to whole grain, avoid butter, and stuff it with veggies instead.
Another popular comfort food is ice cream. If you like your sugar fix to be frozen, you can go for ice cream instead. You may skip the tub and instead, choose the homemade type. You can try a banana ice cream for instance which only has two ingredients: banana and any milk you like. This can be used as your base, and you may add any flavor you like. You can think about berries, peanut butter, vanilla, cocoa powder, and many other possibilities.
Chocolate is also everyone’s favorite. What seems like every person’s way of fixing a chocolate craving is through a brownie. It’s quite unfortunate that the brownie is simply loaded with sugar. But you can make several substitutes to come up with a brownie that has only 83 calories which uses only applesauce and zucchini for moisture, and it cuts to half the usual amount of sugar that is required in baking a brownie.
Chocolate chip cookies are hard to ignore when you need comfort. It’s good that you can come up with a healthier version of it with less damage than the traditional cookies that granny makes. It can also offer more nutritional benefits compared to regular cookies. Instead of flour, you make use of fiber-rich rolled oats. You may also add almond butter instead of the regular type plus of course dark chocolate chips.
You might be craving for French fries. It’s possible for you to have them without going to a drive-thru. You may opt to bake them up in 25 minutes and be able to consume only a fraction of the unhealthy saturated fat that comes from the deep-fried French fries you know. You can be more creative by adding some herbs and spices as an alternative to the Parmesan cheese. You may also use sweet potato instead to enhance the nutritional value. Learn more recipes through the Bakedcomfortfood site.